"Health and wellness are so much more than a number on a scale and until you come to terms with that you will continue to be stuck in a cycle of instability."
-Jasmine Westbrooks,
Can You Relate?
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Difficulty adhering to diets....
(accountability and social support) and I still feel hungry! So frustrating right? There is no way I can stick to this diet and lifestyle, I just wont do it.
Don't know where to start...
I have no idea where to start or what to do at this point.
All you talk about is losing weight...
Ever feel like all you think or talk about is losing weight but never actually do anything about it.
All I have to do...
Ever think if I can just get my eating on track and stop binging on cravings I could make transformation progress towards my goals. I honestly just don't know what else to do
Self Doubt....
This process makes me doubt myself and its frustrating and discouraging
Don't eat enough?
Not eating enough vegetables? Not eating enough food I know what I need to do but just do not do it. We sit in the guilt of nothing starting and do it. We make it extreme and want all it to be a perfect fix instead of an imperfect life lesson. We are all or nothing mentality.
It's Not Impossible!
You can lose sustainable weight and stay consistent with your choices, but you may be experiencing...
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Fatigue, low energy, don't feel like me physically
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May have a medical condition such as diabetes or prediabetes
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Not organized, have too much on my plate
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No ideas of where to start and do not know what foods to put together for transformation results
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Feel so overwhelmed with everything, hear so many myths or confusing nutrition facts
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No support or accountability, no positive reinforcement to keep me moving forward
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I am not going to like the food i am eating and I will still be hungry
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I'm not going to be healthy and happy to see my family grow or provide for my family
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I do not want to teach my family negative behaviors around food, I wasn't to inspire them to make healthier choices
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ARE YOU READY
TO TAKE THE LEAP?
At Nourish Through Nutrition, we understand that taking the first step can be the most difficult decision. That's why we make it easy for you! Don't delay your new journey another moment, get started today. Let our experts guide you through the process with ease. ​
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