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Individual Counseling
Group Coaching
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What do we promise?

·You will gain confidence in making clear decisions around healthy food choices day to day.

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·You will feel empowered to make healthier choices and gain awareness of changes needed to make to reach realistic goals

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·You will create transformation for yourself and gain a different mindset to avoid restrictive diets while keeping it real !

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·You will enjoy food more versus feeling guilty if you eat certain foods.

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·You will learn to listen to your body and respond to hunger cues accordingly.

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·You will feel physically nourished and in control of choices.

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·You will replace quick fix/microwave habits and set sustainable lifestyle habits and keep it consistent while modifying current behaviors.

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· You will be prepared and equipped with the necessary tools to succeed and keep yourself accountable.

Nourishment 1.0

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  • 1:1 consultation online or in person

  • 2-30 minute follow up appointments.

  • 3-day meal plan guide & prescription

Nourish me for a Lifetime

  • 1:1 consultation online or in person

  • 2- 30 minute follow up appointments

  • 7-day meal plan guide, ideas & prescription

  • Monthly text check-in for 3 months

  • Access for daily feedback of meals

Nourishment 2.0

  • 1:1 consultation online or in person

  • 2-30 minute follow up appointments

  • 5 day meal plan guide, ideas & prescription

  • Monthly text checkin for 3 months

This package is the most concierge and exclusive package we have to offer. This package provides more accountability and support to meet your goals.

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want a freebie?

PLUS, SUBSCRIBE FOR FREE RECEIPES AND UPDATES ABOUT JASMINE DELIVERED RIGHT TO YOUR INBOX

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