Individual Counseling
ONE-ON-ONE SUPPORT
TO KEEP YOU ON TRACK
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1:1 consultation online or in person
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2-30 minute follow up appointments.
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3-day meal plan guide & prescription
Group Coaching
CREATING A VILLAGE TO HELP YOU ACHIEVE YOUR GOALS
BOOK ME FOR YOUR NEXT ENGAGEMENT!
Do you need a dynamic speaker to discuss nutrition at your next event? Are you looking for an engaging opportunity learn the foundations of starting and maintaining your health journey? Then look no further. Book me now for your next conference, event or group discussion.
What do we promise?
·You will gain confidence in making clear decisions around healthy food choices day to day.
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·You will feel empowered to make healthier choices and gain awareness of changes needed to make to reach realistic goals
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·You will create transformation for yourself and gain a different mindset to avoid restrictive diets while keeping it real !
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·You will enjoy food more versus feeling guilty if you eat certain foods.
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·You will learn to listen to your body and respond to hunger cues accordingly.
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·You will feel physically nourished and in control of choices.
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·You will replace quick fix/microwave habits and set sustainable lifestyle habits and keep it consistent while modifying current behaviors.
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· You will be prepared and equipped with the necessary tools to succeed and keep yourself accountable.
Nourishment 1.0
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1:1 consultation online or in person
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2-30 minute follow up appointments.
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3-day meal plan guide & prescription
This package is the most concierge and exclusive package we have to offer. This package provides more accountability and support to meet your goals.