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"Knowing where to start is
just the beginning!"

-Jasmine Westbrooks, 

THIS IS PERSONAL FOR ME, BECAUSE I USED TO BE JUST LIKE YOU...

I remember about 9 years ago when I believed that the only way to get healthy and lose sustainable weight was by trying restrictive diets to present a body image I thought was healthy. 

I was overwhelmed with work and school, I had no accountability to help me make healthy choices and sustainable behaviors, plus I thought I had to restrict foods to be “healthy “.

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